Diets and the glycemic index explained


	Glycemic Index Explained

	Glycemic Impact Diet

	Low Glycemic Foods

	Glycemic Index & Diabetes

	Glycemic Index Food List

	Low Carb Diets

	Glycemic Index Resources

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Glycemic Load Per Day

Low GI = 55 or less
Medium GI = 56 - 69
High GI = 70 or more

Glycemic Load Per Day

Low GL = 10 or less
Medium GL = 11- 19
High GL = 20 or more

Glycemic Load Per Day

Low GL < 80
High GL > 120

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The Thin Commandments Diet
The Ten No-Fail Strategies for Permanent Weight Loss

Best selling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years.

Eat More Vegetables

	Eating fruits and vegetables is a great source of dietary fiber. Most vegetables have a low glycemic index. The Glycemic Impact Diet allows you to eat as many as want.
Low Glycemic Foods

GG Bran Crispbread, the original high fiber

	85% Bran Lowest calories of any Brancracker - 16 calories per slice Zero net carbs Highest dietary fiber - 50% Low Glycemic Index
ORDER GG Bran	ZERO net carbs!

Recommended Resources

GG Bran Crisp Bread
This high fiber cracker is made from 85% wheat bran. It is a perfect low glycemic food to supplement your diet. With only 16 calories per slice and ZERO net carbs, this cracker gives you the sensation of feeling full while providing great health benefits.