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Glycemic Load Per Day |
Low GI = 55 or less
Medium GI = 56 - 69
High GI = 70 or more |
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Glycemic Load Per Day |
Low GL = 10 or less
Medium GL = 11- 19
High GL = 20 or more |
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Glycemic Load Per Day |
Low GL < 80
High GL > 120 |
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The Thin Commandments Diet
The Ten No-Fail Strategies for Permanent Weight Loss
Best selling author of Thin Tastes Better, Dr. Stephen Gullo lets you in on his unique program that has a success rate almost 15 times higher than the national average and has helped patients lose more than 100 pounds and maintain the weight loss for more than 5 years.
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Eat More Vegetables |
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Eating fruits and vegetables is a great source of dietary fiber. Most vegetables have a low glycemic index. The Glycemic Impact Diet allows you to eat as many as want. |
| Low Glycemic Foods |
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GG Bran Crispbread, the original high fiber |
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85% Bran
Lowest calories of any Brancracker - 16 calories per slice
Zero net carbs
Highest dietary fiber - 50%
Low Glycemic Index
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| ORDER GG Bran |
ZERO net carbs!
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The Glycemic Impact Diet |
| What is the Glycemic Impact Diet?
The low glycemic diet is good for three types of dieters, individuals that suffer from diabetes, specifically hyperglycemia (high blood sugar), individuals that suffer from obesity, and are at risk for becoming diabetic, or people that are interested in maintaining a healthy lifestyle through smart eating habits.
A truly unique diet that focus on eating low carb not no carb. This diet emphasizes consumption of high fiber foods, such as whole grain cereals, grainy crisp breads. Also encourages people following the glycemic impact diet to eat as many fruits and vegetables as they wish, easy on the potatoes. Salads are a big hit, just be careful not to negate your salad by topping it with loads of creamy dressings, ham and bacon bits. Use vinaigrette instead. The theory behind this diet is to increase blood sugar gradually instead of rapidly by eating foods with a low glycemic index.Understanding the glycemic index, which foods have a high glycemic load, and which foods have a low glycemic load is the key to success with this diet.
Too much carbohydrates throughout the day causes an overproduction or continuous release of insulin, making cells less receptive to the effects of it, leading to insulin resistance. Meaning that glucose cannot be delivered to muscle and liver cells, causing it to be stored as fat
consequently
causing weight gain.
More on Calculating Glycemic Loads
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